Impact Creatine - 250g - Watermelon Lollipop

The recommended dosage is 3g of Impact Creatine per day. For optimal results, take it consistently.

Creatine works by saturating your muscles over time. While timing isn't critical, many users prefer to take it post-workout mixed with their protein shake, or at any time that fits their daily routine.

A loading phase (taking a higher dose for the first 5-7 days) is optional. Taking 3g daily is scientifically proven to increase creatine stores in your muscles and improve performance without a loading phase.

Impact Creatine is typically made from synthetic sources and is generally suitable for vegetarians and vegans. Always check the product packaging for specific dietary certifications.

At a daily dosage of 3g, a 250g container will last approximately 83 days (250g / 3g per day).

It is generally recommended to mix creatine with cool or room temperature liquids. Hot temperatures might affect the stability or solubility of the creatine.

MyProtein Impact Creatine uses high-quality, micronized creatine monohydrate, typically derived from non-animal sources.

Ensure you are stirring thoroughly and allow a minute for the powder to hydrate. Using a shaker bottle can help achieve a smoother mix.

Try consuming the creatine with a meal or ensuring you are drinking adequate water throughout the day. Splitting the dose might also help.

This can happen due to humidity. While it may affect texture slightly, the product is generally still safe to consume if within its expiry date. Store in a dry place and ensure the lid is sealed tightly.