Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Features: Large easy grip handle Perfect for your core stability and functional full body workouts Challenge both your muscular and cardio strength Specifications: Dimensions: H:30.5 x W:22.0 x D:26.5 cm Colour: Red Guarantee:Standard Material: 0.1%pe+2.9%pvc+97%sand+cement Model Number: RY971 Enhance your workout regimen with the Phoenix Fitness Vinyl Kettlebell, a versatile tool designed to boost your strength, endurance, agility, and balance. This kettlebell is perfect for users of all fitness levels, from beginners to seasoned athletes. Its ergonomic grip ensures a comfortable and secure hold, reducing strain during various exercises like swings, squats, and lifts. The durable vinyl coating not only protects floors and prevents rust but also makes it easy to clean, suitable for both indoor and outdoor use. Whether you're setting up a home gym or adding to a commercial facility, this kettlebell is an essential for achieving a comprehensive full-body workout.