Lose Weight and Keep It Off. Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off as part of the SlimFast 3.2.1. Plan. High in protein and a source of fibre, with 23 vitamins and minerals and no added sugar, they make the perfect calorie-controlled meal that you can shake-up in seconds. And whats more, theres no artificial colours, flavours or preservatives. The SlimFast 3 2 1 Plan is simple, easy to stick to and proven to help you lose weight and keep it off, plus you can eat up to 6 times a day. Give it a go and see what you could achieve. Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Follow the SlimFast plan: 3 tasty 100kcal SlimFast Snacks a Day, or Fruit Veg, 2 Tasty SlimFast Meal Bars or Shakes, 1 600kcal Healthy Meal (800kcal for Men), Drink at Least 2 Litres of Water, Get Active to Help You Reach your Goal. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle. Key features: Tasty Balanced Meal, 227 Kcal, High in Protein, Source of Fibre, 23 Vits & Mins, 50 Meals, No Added Sugar - Contains naturally occurring sugars. Ingredients: Skimmed MILK Powder, Maltodextrin, Inulin, SOYA Bean Oil Powder MILK, Natural Flavouring, Thickeners Xanthan Gum, Sodium Carboxymethyl Cellulose, Vitamin Minerals Potassium Phosphate, Magnesium Oxide, Vitamin C, Vitamin E, Iron Pyrophosphate, Zinc Sulphate, Niacin, Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Vitamin B12, Potassium Iodide, Sodium Selenite, Folic Acid, Vitamin D, Copper Sulphate, Vitamin B6, Thiamin, Riboflavin, Vitamin K, MILK Protein, Colour Beetroot Red, Salt, Sweetener Sucralose. How to use: To Prepare Your Tasty Shake: Take 250ml of cold skimmed milk. Add 2 level scoops of powder to the milk, shake well for approximately 20 seconds. For best results use a blender and ice. Precautions: If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor.