Per4m Cream of Rice 450g is a convenient and clean source of energy, perfect for athletes and active individuals. Each serving provides 22-23g of complex carbohydrates for sustained energy, ideal for pre-workout fuel or post-exercise recovery. The enhanced formula offers a smooth, creamy texture and is quick to prepare with just hot water. It is completely gluten-free and 100% plant-based, catering to various dietary needs including vegans and those with gluten sensitivities. Available in delicious flavors like Chocolate Peanut Butter, Jammy Biscuit, and White Chocolate Hazelnut, it's a tasty way to meet your carbohydrate requirements. For an extra boost, pair it with Per4m Advanced Whey Protein. Ingredients: Rice Flour, Flavouring, Sweetener (Sucralose). Allergy Advice: For allergens, see ingredients highlighted in bold. This product is manufactured in a plant that handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens. Directions: Add a 30g serving to 150-200mls of hot or cold water until your desired consistency is achieved. Warnings: Store in a cool, dry place. Keep out of reach of children. Consult a healthcare professional if pregnant, nursing, or taking medication.