Instant Hot or Cold Relief – Use warm for soothing comfort on aching joints or stiff muscles, or chill in the freezer for cooling relief from hot flashes, migraines, headaches, and inflammation. Versatile & Adjustable Fit – Designed with an adjustable Velcro strap for a secure and customized fit around the neck, shoulders, head, or anywhere on the body needing targeted relief. Soft & Flexible for Maximum Comfort – Crafted with plush, flexible materials, ensuring a gentle, cozy feel that contours to your body for optimal relaxation and pain relief. Fast & Easy Heating or Cooling – Microwave for just 20 seconds for quick warmth or store in the fridge/freezer for an instant cooling sensation—perfect for menopause, muscle soreness & relief. Durable & Reusable – Made with high-quality, leak-proof materials, this long-lasting therapy wrap is easy to use, wipe clean, and store, making it an essential self-care accessory for home or travel.