For the true hard-gainer in need of serious caloric support, BSN developed its first super gainer with the introduction of True-Mass 1200. TRUE-MASS® 1200 features our signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by physical exertion, helping the body prepare for and support recovery from intense training. Carbohydrates and fats supply fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with our exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market. Welcome to the big leagues. TRUE-MASS 1200 is the Ultimate Mass Gainer engineered for the true hard-gainer who wants to make heads turn. Packed with ultra-premium protein and a unique carbohydrate matrix, TRUE-MASS 1200 helps fuel muscle recovery from heavy training while providing the nutrients your body needs to build and perform. Because when the world is your stage, you never stop performing. Maltodextrin, Milk Proteins (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolysed Whey Protein Isolate), Emulsifier (Soy Lecithin), Oat Flour (Gluten) (16%), Sunflower Oil Powder (Milk), Fat-Reduced Cocoa Powder, Flavourings (Milk), Polydextrose, Medium Chain Triglyceride Powder (Milk), Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum, Gum Arabic), Sweeteners (Acesulfame K, Sucralose), Egg Albumen, Hydrolysed Wheat Protein (Gluten) Used post-workout, between meals and/or before bed. Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.