Boost your workout efficiency with scientifically proven performance enhancement. Quickly absorbed creatine for longer and more effective training sessions. Convenient, easy-to-mix powder that fits seamlessly into your daily routine. USN Creatine Monohydrate 230g is a premium sports supplement designed to enhance your physical performance during high-intensity, short-duration workouts. With a scientifically backed daily dosage of 3g, this creatine supplement is ideal for anyone looking to gain an edge in their fitness routine. Why Choose USN Creatine Micronized Monohydrate? This creatine powder promotes rapid absorption, allowing your body to efficiently utilize it for improved stamina and strength. It's perfect for diverse training objectives, whether you're focusing on building muscle or enhancing endurance. The convenient formula mixes effortlessly into your favorite beverages, such as juices or shakes, providing flexibility to your supplementation routine. Perfect for Active Lifestyles Whether you're hitting the gym, doing cardio, or preparing for an endurance event, USN Creatine Micronized Monohydrate is designed to fit into your on-the-go lifestyle. Empower your workouts with this easy-to-use supplement, crafted for both men and women, and blend it into your pre-workout or recovery shakes with ease. Ingredients: CREATINE MONOHYDRATE - 5 g Directions: For the first five days, take one teaspoon four to five times daily with 250 ml of fruit juice to load up on creatine. After that, maintain your levels by taking one teaspoon one to two times a day with 250 ml of fruit juice for three weeks. For best results, take a three-week break before starting another cycle. Don't forget to drink eight to 12 glasses of water per day while using this product. Our easily absorbed unflavoured powder can be mixed into any drink, allowing you to customize your intake. As always, consult your physician if you have any medical concerns. ALLERGENS: May contain/Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulfite and nuts. Mix 1 + teaspoon (3.4g) with 250ml of cold water. Do not consume more than 5 servings per day. Note: it is important to maintain adequate daily fluid intake. Maximum daily intake 20g. Safety Warning: IMPORTANT NOTICE: Please consult your physician prior to use if you are taking medication or have been diagnosed with a medical condition. Not recommended for pregnant/lactating women and individuals under the age of 18. Do not exceed the recommended daily intake. Food supplements should not replace a balanced, varied diet and a healthy lifestyle.