Optimum Nutrition Serious Mass - Chocolate - 2.73kg
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Product Information
Full details
This guide is for individuals looking to gain weight and muscle mass, specifically those who struggle to consume enough calories through regular meals. Optimum Nutrition Serious Mass provides a convenient way to increase daily calorie intake with a blend of protein, carbohydrates, and essential nutrients. However, it's important to remember that this product contains added sweeteners.
All features
| Model Part Number | GL-5060469985213 |
|---|---|
| Brand | Optimum Nutrition |
Extended Product Information
FAQs
When is the best time to take Serious Mass?
You can take Serious Mass post-workout to help with muscle recovery or between meals to increase calorie intake.
Can I use water or milk to mix the powder?
You can mix it with water, milk, or any other beverage of your choice. Using milk will increase the calorie and protein content.
How many servings are in one container?
Each container provides approximately 8 servings.
Is this product suitable for vegetarians?
Yes, but check the specific product's ingredients for any potential animal-derived components.
Does Serious Mass contain any banned substances?
Optimum Nutrition products are generally tested for banned substances. Check the label for specific certifications.
Can I use Serious Mass if I have diabetes?
Consult with your doctor or a registered dietitian before use.
How do I store the product?
Store in a cool, dry place away from direct sunlight, with the lid tightly closed.
Troubleshooting
Clumping in the powder.
Ensure the container is properly sealed and store in a cool, dry place. Use a blender or shaker for mixing to break up clumps.
Digestive discomfort.
Start with a half serving to assess tolerance. Ensure adequate water intake and consider a digestive enzyme supplement.
Difficulty mixing.
Use a blender instead of a shaker. Add the liquid first, then the powder.
Pros and Cons
Pros
- High calorie count aids in weight gain for those struggling to eat enough.
- Significant protein content supports muscle growth and recovery.
- Includes creatine for enhanced performance.
- Convenient powder form makes it easy to consume extra calories.
- Contains essential vitamins and minerals.
Cons
- Contains added sweeteners.
- High calorie content may not be suitable for everyone.
- May cause digestive issues in some individuals.
- Not a complete meal replacement; should be part of a balanced diet.
- Requires careful measurement and mixing.
Setup, Compatibility & Care
- Mixing Instructions: Mix 2 heaped scoops (approximately 336g) of Serious Mass with 710 ml of water or your preferred beverage. For optimal results, use a shaker or blender.
- Compatibility: Suitable for adults who need to increase their caloric intake. Always consult a healthcare professional before starting any new supplement.
- Storage: Store in a cool, dry place away from direct sunlight.
- Care: Ensure the container is tightly sealed after each use. Use within 24 months of the production date.
- Adding to Meals: You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.