OURA Ring Gen3 Heritage - Black, Size 11

Get to know your body better with the Oura Ring Gen3. It measures over 20 biometrics to build up a...

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Product Information

Full details

The Oura Ring Gen3 is designed for adults of all genders seeking to understand their bodies better through advanced biometric tracking. The ring provides in-depth insights into your sleep, readiness, and daily activity. Please note that some features are only available with a paid Oura Membership, sold separately.

All features

GenderUnisex
Age Groupadult
ColourBlack
SeriesGen3 Heritage
BrandOURA

Extended Product Information

FAQs

How do I find the right size?

Purchase the Oura Ring Sizing Kit and wear the sizers for 24 hours to determine the most comfortable and accurate fit.

How long does the battery last?

The Oura Ring Gen3 battery lasts up to 7 days on a full charge.

Is the Oura Ring waterproof?

Yes, the Oura Ring is water-resistant up to 100 meters, making it suitable for swimming and water sports.

What kind of data does the Oura Ring track?

The Oura Ring tracks over 20 biometrics, including sleep stages, heart rate, activity levels, and skin temperature.

Do I need an Oura Membership?

Some features, such as in-depth sleep analysis and personalized insights, require an Oura Membership (sold separately).

Can I use the Oura Ring with other apps?

Yes, the Oura Ring integrates with over 40 apps, including Apple Health, Google Health Connect, and Strava.

How do I clean my Oura Ring?

Clean the ring with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.

What is the warranty on the Oura Ring?

Information regarding the warranty can be found on the Oura website or in the product documentation.

Troubleshooting

Ring not syncing data.

Ensure Bluetooth is enabled on your device, the ring is charged, and the app is updated. Restart the ring and the app.

Inaccurate readings.

Ensure the ring fits snugly on your finger. Remove the ring during activities that may cause interference, such as heavy lifting or intense workouts.

Ring not charging.

Check the charging cable and ensure it's securely connected to both the ring and a power source. Clean the charging contacts on the ring.

Battery draining quickly.

Ensure the ring is fully charged. Close any unnecessary background apps on your phone, and reduce the frequency of data syncing.

Pros and Cons

Pros

  • Provides detailed insights into sleep patterns and overall health.
  • Comfortable and discreet design suitable for all-day wear.
  • Water-resistant, allowing for continuous wear during various activities.
  • Offers a Readiness Score to help guide daily activity and rest.
  • Integrates with popular health and fitness apps.
  • Long battery life, lasting up to 7 days.

Cons

  • Some advanced features require a paid Oura Membership.
  • Sizing differs from standard ring sizes, requiring a sizing kit for the best fit.
  • Data accuracy can be affected by improper fit.
  • Limited display - data primarily accessed through the app.
  • The initial investment includes the cost of the ring itself and potentially the membership.

Setup, Compatibility & Care

  1. Sizing: Purchase the Oura Ring Gen3 Sizing Kit before buying the ring. Wear the sizers for 24 hours to ensure the best fit.
  2. Charging: Charge the ring using the provided charging cable. A full charge typically lasts up to 7 days.
  3. App Download: Download the Oura app on your iOS or Android device.
  4. Pairing: Pair the ring with your device via Bluetooth following the app's instructions.
  5. Data Syncing: The ring automatically syncs data with the app periodically. Ensure Bluetooth is enabled on your device.
  6. Compatibility: Compatible with iOS and Android. Integrates with over 40 apps including Apple Health, Google Health Connect, and Strava.
  7. Care: Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant, but it's best to avoid prolonged exposure to extreme temperatures.