An apple gummy in combination with millet, horsetail, biotin and zinc. The gummies supply nutrients to the scalp and hair follicles (the hair’s root) where the hair is formed. The content of biotin and zinc helps maintain normal hair and normal skin. Zinc also helps to maintain normal nails. Serving Size 2 Gummies, Servings Per Container 30. Amount Per Serving: Calories 22, Total Carbohydrate 5.5g (2% DV), Sugars 5.5g, Biotin 2500mcg (8330% DV), Zinc (as Zinc Citrate) 1.13mg (10% DV), Apple extract 5:1 (Malus domestica L.) (Fruit) 150 mg, Millet extract 5:1 (Panicum miliaceum L.) (Seed) 125 mg, Horsetail extract (Equistum arvense L.) (Aerial parts) 100 mg. Daily Value (DV) not established. Food supplements are intended to supplement the diet, and should not be a substitute for a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. Warnings: Not suitable for children under 12 years of age. Do not use if blister packaging (inner foil) is broken or tampered with. Keep out of reach of children. Take two gummies daily in connection with a meal.