Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry

Fast-absorbing means the protein, primarily whey protein isolate, is quickly digested and assimilated by your body. This rapid delivery of amino acids is ideal for immediate post-workout recovery when muscles are most receptive.

For optimal results, consume one scoop in the morning, or during the 30 minutes just before or immediately after your training session to support muscle recovery and growth.

Mix one rounded scoop with 180-240 ml (approximately 6-8 fluid ounces) of cold water. Shake well in a shaker cup until fully dissolved.

BCAAs (Branched-Chain Amino Acids) and Glutamine are critical amino acids that play vital roles in muscle protein synthesis, reducing muscle soreness, and aiding in recovery. This product contains them naturally.

Informed Choice certification indicates that the product has been tested for a wide range of substances prohibited in sport by LGC's world-class anti-doping laboratory. It provides assurance that the product is safer for athletes.

While the product is designed for mixing with cold water, you can mix it with milk if preferred. However, this will alter the nutritional content (calories, fats, sugars) of your shake.

Info needed: [protein content per serving]. Please refer to the specific nutritional label on the product packaging for the exact protein content per serving for this Delicious Strawberry variant.

Ensure you are using cold water (180-240ml) and a shaker bottle. Add liquid first, then powder, and shake vigorously for 20-30 seconds. For best results, use a shaker bottle with a mixing ball or screen.

Adjust the amount of cold water you mix with the scoop. For a stronger flavor, use less water; for a milder taste, use more water within the recommended 180-240ml range.

Continue shaking for a few more seconds. The 'Easy & Convenient' mixing suggests it should dissolve well, but slight variations in liquid temperature or vigorousness of shaking can affect it. Ensure water is cold.