Linwoods Menoligna 210g is a healthy and nutritious seed blend. It is made from a blend of flax, hemp, and sunflower seeds, and is a good source of omega-3 fatty acids, fiber, and protein. Linwoods Menoligna 210g is a versatile product that can be added to a variety of dishes, including smoothies, yogurts, cereals, and salads. It is also a great way to add extra nutrients to your diet. This pack contains 5 x 210g pouches.