THE PROTEIN WORKS Creatine 360 - Berry Burst - 300g
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Product Information
Full details
THE PROTEIN WORKS Creatine 360 is a performance-focused supplement designed for athletes and busy professionals looking to enhance both physical endurance and cognitive sharpness. By combining ultra-pure creatine monohydrate with a specialized blend of CoQ10, marine minerals, and essential vitamins, it provides a comprehensive approach to energy metabolism and cellular health, though the inclusion of multiple active ingredients means it may be more expensive than basic, standalone creatine monohydrate powders.
All features
| Model Part Number | POWCRE360BER300G |
|---|---|
| Brand | THE PROTEIN WORKS |
Extended Product Information
FAQs
Can I take this on rest days?
Yes, consistency is vital for creatine to be effective. It is recommended to take it daily to keep your muscle creatine stores saturated.
Is the creatine monohydrate high quality?
Yes, it uses 200 mesh creatine, which refers to the ultra-fine particle size that is widely considered the gold standard for mixability and absorption.
Does this contain caffeine?
No, this formula focuses on cellular energy through CoQ10 and B-vitamins, making it a stimulant-free energy source.
What is the primary role of Aquamin in this product?
Aquamin is a marine-derived mineral source that provides calcium and magnesium, which are essential for bone health and proper muscle function.
When is the best time to consume it?
It can be taken at any time of day, but many users prefer it in the morning or 30 minutes before a workout for optimal focus.
Troubleshooting
Powder is clumping in the tub
Ensure the lid is screwed on tightly after every use and store in a cool, dry environment away from steam or humidity.
Formula is not mixing well
Use a shaker bottle with a wire mixing ball and ensure you are using enough water; 300ml is recommended for optimal dissolution.
Pros and Cons
Pros
- Comprehensive formula goes beyond basic muscle support
- Ultra-fine mesh creatine ensures smooth consistency without grit
- Includes electrolytes and minerals for better hydration
- Supports cognitive function in addition to physical performance
Cons
- Higher price point compared to basic creatine supplements
- Fixed ingredient ratios may not suit those looking for isolated creatine dosing
- Berry Burst flavor profile may not appeal to all users
Setup, Compatibility & Care
To prepare, add one scoop of the Berry Burst powder to a shaker bottle filled with cold water. Shake vigorously for 15-20 seconds to ensure the 200-mesh particles are fully dissolved.
- Compatibility: Can be combined with other non-stimulant supplements like protein powders or BCAAs, but check labels if stacking with other pre-workout blends to avoid exceeding recommended vitamin dosages.
- Storage: Keep the tub tightly sealed in a cool, dry place away from direct sunlight. Because it contains plant-based powders like coconut water, moisture is the enemy; ensure the scoop is kept dry.
- Usage: Consistency is the key to creatine efficacy; aim to take it at the same time each day, regardless of whether you are training or resting.