This inflatable punching bag is ideal for beginners learning to punch and kick while training for boxing, Muay Thai, and kickboxing. It's quick to inflate, easy to move, and compact to store. The bag is 1.60 m tall, making it versatile for both punches and kicks. The bounce provides a safe way to practice sequences of strikes. It can be quickly inflated with a universal pump (not provided) and deflates in 5 seconds. Handles under the base make it easy to move. The weightable base can be filled with water or sand for added stability.