Optimum Nutrition Gold Standard 100% Whey is designed for athletes and fitness enthusiasts seeking to support muscle growth and recovery. This world-leading whey protein delivers essential nutrients to help repair muscle fibers after training, offering 24g of high-quality protein and 5.5g of naturally occurring BCAAs per serving. While it's a powerful tool for post-workout nutrition, remember it's a supplement intended to complement a balanced diet, not replace whole food meals.
24g Premium Whey Protein: Each serving provides a substantial amount of high-quality whey protein essential for muscle growth and repair.
5.5g Naturally Occurring BCAAs: Contains Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) which are crucial for protein synthesis and muscle recovery.
100% Protein from Whey: Ensures that all the protein content is derived from whey, a fast-digesting and bioavailable source.
Informed Sport Certified: Guarantees that every batch has been tested for banned substances by LGC Limited, providing assurance for competitive athletes.
"Great Tasting" Vanilla Ice Cream Flavor: Formulated for a pleasant taste experience, making your post-workout shake enjoyable.
World's Best-Selling Whey Protein: A testament to its popularity and trust among consumers globally.
Effective Muscle Support: High protein and BCAA content directly aids muscle growth and repair.
Trusted Quality: Informed Sport certification ensures product integrity and absence of banned substances.
Fast Absorption: Whey protein is known for its rapid digestion, making it ideal for post-workout recovery.
Reputable Brand: From Optimum Nutrition, a globally recognized leader in sports nutrition.
Pleasant Flavor: "Vanilla Ice Cream" flavor is designed to be enjoyable, promoting consistent usage.
Flavor Subjectivity: While described as "great tasting," individual taste preferences may vary for the "Vanilla Ice Cream" flavor.
Supplement, Not Meal Replacement: Not intended to serve as a complete meal and should be used as part of a balanced diet.
Requires Mixing: Not a ready-to-drink solution, requiring preparation with liquid.
Effective Muscle Support: High protein and BCAA content directly aids muscle growth and repair.
Trusted Quality: Informed Sport certification ensures product integrity and absence of banned substances.
Fast Absorption: Whey protein is known for its rapid digestion, making it ideal for post-workout recovery.
Reputable Brand: From Optimum Nutrition, a globally recognized leader in sports nutrition.
Pleasant Flavor: "Vanilla Ice Cream" flavor is designed to be enjoyable, promoting consistent usage.
Flavor Subjectivity: While described as "great tasting," individual taste preferences may vary for the "Vanilla Ice Cream" flavor.
Supplement, Not Meal Replacement: Not intended to serve as a complete meal and should be used as part of a balanced diet.
Requires Mixing: Not a ready-to-drink solution, requiring preparation with liquid.
Optimum Nutrition Gold Standard 100% Whey is engineered to provide your body with the necessary amino acids, particularly after intense physical activity. After a workout, your muscles undergo micro-tears, and protein is vital for their repair and rebuilding process. Consuming this whey protein quickly delivers 24g of protein and 5.5g of BCAAs, accelerating recovery and supporting muscle hypertrophy.
Best Usage Times:
Post-Workout: The most critical time to consume whey protein is within 30-60 minutes after exercise to maximize muscle recovery and protein synthesis.
First Thing in the Morning: To break your overnight fast and provide muscles with a rapid supply of amino acids.
Between Meals: As a high-protein snack to help meet daily protein targets and support satiety.
Example Application: Mix one rounded scoop with 180-240 ml (6-8 fl oz) of cold water, milk, or your favorite beverage. Shake or blend until dissolved. For a thicker shake, use less liquid. Adjust liquid amount to achieve desired consistency and taste.
To prepare your shake, you will need a shaker cup or blender and your preferred liquid (water, milk, or a milk alternative). Add one rounded scoop of Optimum Nutrition Gold Standard 100% Whey to 180-240 ml (6-8 fl oz) of cold liquid. Secure the lid tightly and shake vigorously for 20-30 seconds, or blend for a smooth consistency. Adjust liquid amount for desired taste and thickness.
This product is generally compatible with most healthy adult diets focused on fitness and muscle development. It's a dairy-based product, so individuals with lactose intolerance may need to use a digestive enzyme or consider alternative protein sources. Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or medical conditions.
Storage: Store in a cool, dry place away from direct sunlight and moisture. Ensure the container is tightly sealed after each use to maintain freshness and prevent clumping.
Shelf Life: Refer to the 'best before' date printed on the packaging for optimal quality.
Handling: Use a dry scoop when measuring to prevent moisture from entering the powder, which can cause clumping.