Evogen Creatine Monohydrate - 300g
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Product Information
Full details
Evogen Creatine Monohydrate Powder is for athletes, bodybuilders, and fitness enthusiasts seeking to enhance athletic performance and support muscle growth. Its key benefit is boosting strength, endurance, and recovery through pure, micronized creatine monohydrate. A potential caveat is that individual results may vary, and consistent daily use is required for optimal effects. This 300g unflavoured powder is designed for easy mixing into any beverage.
All features
| Model Part Number | P44450 |
|---|---|
| Brand | Evogen |
Extended Product Information
FAQs
How much Evogen Creatine Monohydrate should I take daily?
The standard daily serving is typically 5 grams. Always refer to the product label for the most accurate and recommended serving size.
When is the best time to take creatine?
Consistency is more important than timing. It can be taken any time of day, but many prefer to take it pre-workout, post-workout, or with a meal.
Do I need to cycle creatine?
Cycling creatine is generally not considered necessary for most users. Continuous daily intake is recommended for sustained benefits.
Is this product suitable for vegetarians/vegans?
Yes, Evogen Creatine Monohydrate is typically vegan-friendly as it is synthetic and does not contain animal-derived ingredients. However, always check the product packaging for specific certifications.
What is 'micronized' creatine?
Micronized means the creatine particles have been finely ground into smaller particles. This increases the surface area, allowing it to dissolve more easily in liquids and potentially be absorbed more readily by the body.
Can I mix this with hot liquids?
While it can be mixed with warm liquids, it's generally recommended to use cool or room temperature liquids for optimal solubility and to preserve the integrity of the supplement.
How long does a 300g container last?
Assuming a standard 5g serving size per day, a 300g container will last approximately 60 days (300g / 5g per serving = 60 servings).
Troubleshooting
Powder does not dissolve completely
Ensure you are using sufficient liquid (8-12 oz per scoop) and stirring or shaking vigorously. Allowing the mixture to sit for a minute can also help. Micronized powder generally mixes well, but proper technique is important.
Experiencing mild stomach discomfort
Try taking the creatine with a meal or splitting the dose throughout the day. Ensure you are adequately hydrated. If discomfort persists, consult a healthcare professional.
No noticeable effects after initial use
Creatine monohydrate is a cumulative supplement. It takes several days to weeks of consistent daily intake to saturate muscle stores. Continue daily use as directed for several weeks to assess effectiveness.
Pros and Cons
Pros
- Significantly enhances strength and power output.
- Supports lean muscle mass development.
- Improves workout endurance and reduces fatigue.
- Micronized formula for excellent mixability.
- Pure ingredients with no unnecessary additives.
- Versatile unflavoured option for easy integration into any drink.
Cons
- Requires consistent daily intake for best results.
- May cause water retention in some individuals.
- Results can vary based on individual response and training regimen.
- Not recommended for individuals with pre-existing kidney conditions without medical advice.
- Does not provide immediate energy; effects are cumulative.
Setup, Compatibility & Care
Setup: Mix one scoop (typically 5g, check product label for exact serving size) of Evogen Creatine Monohydrate Powder with 8-12 oz of water, juice, or your preferred beverage. Stir or shake well until fully dissolved. It is recommended to consume this serving daily, ideally around your workout (before, during, or after). Consistency is key for optimal results.
Compatibility: This unflavoured powder is designed to be compatible with virtually any liquid. It mixes seamlessly with water, fruit juices (like grape or apple), and is an excellent addition to protein shakes, pre-workouts, or recovery drinks. It contains no added sugars or artificial ingredients, making it suitable for various dietary plans.
Care: Store the container in a cool, dry place, away from direct sunlight and moisture, to maintain product integrity. Ensure the lid is tightly sealed after each use. Do not use if the seal is broken. Keep out of reach of children.