Serious Shredz from The Bulk Protein Company is a high quality diet whey protein powder designed to support lean muscle. Each 30g scoop provides 21g of protein. A 4kg tub offers 133 servings. It contains L-Carnitine L-Tartrate and Green Tea extract. This formula is 70 percent protein, with ultra low carbs, low sugars, and high in fibre, helping to keep you full. It is a tasty meal replacement or post workout recovery shake. Nutritional Facts per 30g serving: Energy 103 kcal, Protein 21.16g, Carbohydrates 2.70g (of which Sugars 1.45g), Fibre 3.40g, Fats 0.89g (of which Saturates 0.13g), Salt 0.21g. Directions: For best results consume 1 serving (30g) one to three times per day. Add 1 rounded scoop (30g) to 250ml of cold water or skimmed milk, shake well and enjoy. Ingredients for Salted Caramel: SOY Protein Isolate, Glutamine Peptides (WHEAT), Chicory Inulin, Maltodextrin, MILK Protein Concentrate (MILK), Caramel Flavouring, Green Tea Extract, MCT Oil Powder, Salt, L-Carnitine L-Tartrate, Sweetener (Sucralose). Allergen Information: Contains Soy, Milk, Gluten. Manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts, Peanuts.