Liquid chalk offers a superior grip without transferring to equipment or clothing, eliminating the powdery mess associated with traditional chalk. It's a healthier option, significantly reducing dust inhalation. Ideal for pole dancing, climbing, gymnastics, yoga, and weightlifting, it improves grip by reducing sweat and is less messy than chalk blocks, powder, or balls. This 250ml bottle is a convenient size for gym bags and contains non-toxic liquid chalk. Composition includes Magnesium carbonate, alcohol, and thickener. Dimensions are 2.5cm (L) x 8cm (W) x 16cm (H) and it weighs 300g.