Bulk Recovery Shake - Mixed Berry - 500g
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Product Information
Full details
The Bulk Recovery Shake is designed for athletes and fitness enthusiasts who require a rapid-action post-workout solution to kickstart their recovery process. Featuring a blend of 31g of high-quality protein and 59g of carbohydrates, it effectively replenishes glycogen stores and supports muscle repair, though users must be mindful of their total daily caloric intake to ensure it fits within their nutritional goals.
All features
| Model Part Number | BBLE-CREC-MBER-0500 |
|---|---|
| Brand | Bulk |
Extended Product Information
FAQs
When is the best time to take this shake?
It is specifically formulated for post-workout use, ideally within 60 minutes of finishing exercise.
Can I mix this with milk instead of water?
While it can be mixed with milk, water is recommended for faster absorption and to avoid adding unnecessary fat and calories.
Is this suitable for vegans?
This formula contains dairy-based proteins and is not suitable for vegans.
Does this replace a balanced meal?
No, it is a nutritional supplement meant to support recovery, not to replace the vitamins and minerals found in whole food sources.
How many servings are in the 500g pouch?
The 500g pouch provides multiple servings depending on the specific portion size you require per workout.
Troubleshooting
Powder is clumping
Add liquid to the shaker bottle before the powder, then shake vigorously.
Difficulty digesting
Ensure you are consuming with plenty of water and verify no pre-existing sensitivities to dairy-based protein sources.
Pros and Cons
Pros
- High carbohydrate content for rapid post-workout replenishment
- Contains added vitamins for immune and energy support
- Fast-absorbing formula ideal for the immediate 'anabolic window'
- Easy to mix and consume on the go
Cons
- Calorically dense, requiring careful tracking for those on weight loss goals
- Specific to post-workout recovery rather than an all-day protein source
- Contains lactose which may not suit those with specific sensitivities
Setup, Compatibility & Care
To prepare, add one serving of the powder to approximately 300-500ml of water in a shaker bottle. Shake vigorously for 15-20 seconds to ensure a smooth consistency. This product is compatible with most standard shaker bottles. Always store the pouch in a cool, dry place, away from direct sunlight, and ensure the seal is airtight after each use to prevent moisture absorption and clumping.