Maximize Your Workout with Everlast. Crafted for durability, this resistance band features a robust elasticated cord. The ergonomically designed foam grip handles offer both comfort and support, making your training sessions more effective. Whether you're a fitness enthusiast or just starting out, this resistance band is perfect for enhancing your workout routine, allowing for a range of exercises to improve strength and flexibility. Easy to use for everyone, from beginners to pros, making it an essential accessory for your fitness journey. Lightweight and easy to carry, it's the ideal workout accessory for home, gym, or while traveling. Handle Size: 11.8cm*2.7cm (Medium & Large). Tension tube: 6*10*1300mm (Medium), 6*10*1300mm (Large). Weight: 190g (Medium); 200g (Large).