Setup: Simply adjust the elastic waistband with the drawstring for your desired fit. The zippered cuffs allow for easy on and off, even over footwear. Compatibility: These track pants are designed for versatility, compatible with a wide range of athletic tops, jackets, and footwear. They are suitable for various sports activities such as running, training, and general fitness, as well as for casual everyday wear. Care: To maintain the quality and performance of your Nike Challenger Track Pants, machine wash them with similar colors. Use a mild detergent and wash on a cold cycle. Avoid using bleach, and tumble dry on low heat or hang dry to preserve the fabric's integrity and Dri-FIT properties. Do not iron directly on the Nike branding or reflective elements. Follow the care label inside the garment for specific instructions.