Multivitamin One MF provides essential vitamins and minerals in an easy-to-take, one-capsule daily dose. Formerly Optimal Multivitamin Minus One, this formula supports the immune system, the body's antioxidant defenses, and contributes to healthy vision and eyes, as well as healthy aging. It includes active B12 as methylcobalamin and active folate as methylfolate, along with PQQ as a powerful antioxidant. This multivitamin is methyl-free, meaning it uses B vitamin forms that the body converts into active forms for slower delivery, which may be better tolerated by those sensitive to methylated nutrients. It does not contain Vitamin C, magnesium, calcium, or iron, allowing for customization of these individual nutrients. Suggested use is 1 capsule per day with breakfast or lunch. This product is free from GMOs, artificial additives, colors, flavors, gluten, milk, eggs, fish, shellfish, tree nuts, and peanuts. Take one capsule daily with breakfast or lunch, or as directed by your healthcare professional. The capsule can be opened and the nutrients can be mixed separately into food or drinks. Do not take within 5 hours of going to bed as it may interfere with sleep. Precautions: Children, pregnant or lactating women, consult a healthcare professional before taking. Do not take if safety seal is broken. Store in a cool, dry place with lid tightly closed. Keep out of reach of children.