Glycinate + MalateHighly Bioavailable for Healthy Stress and Sleep SupportDietary SupplementVegan and Non-GMOMagnesium for sensitive GI tracts supports muscle, heart, and bone health; promotes relaxation.Magnesium is one of the most important minerals the human body requires, yet almost half the US population doesn’t get the magnesium their bodies need.¹ Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates, and amino acids. It supports healthy teeth and maintains bone density. Magnesium also helps maintain blood pressure levels already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually and during the menstrual cycle.Magnesium Glycinate + Malate combines two forms of magnesium, magnesium malate and magnesium glycinate, which are easily absorbed into the bloodstream and are gentler on the digestive tract than magnesium oxide or magnesium citrate. Magnesium malate is recommended for energy production, while magnesium glycinate is a gentle form that could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep.1. Rosanoff A et al. Nutr Rev. 2012;70(3):153-164. Magnesium (Glycinate/Malate) by Vital Nutrients is a gentle and highly bioavailable form of magnesium that may be better tolerated by those who are sensitive to other forms, such as oxide or citrate. Magnesium is an essential mineral that is involved in over 300 different reactions in your body. - May help to support calcium absorption, helping to strengthen bones and teeth - May be beneficial for cardiovascular health - May help to increase energy levels - Essential for the metabolism of fats, amino acids and carbohydrates - May be beneficial for healthy mood and mental wellbeing - May help to improve sleep Magnesium in the forms of glycinate and malate may be better tolerated by sensitive individuals, who can enjoy the benefits of this essential mineral without any discomfort. One of the key benefits of magnesium is its ability to support the absorption of calcium into bones and teeth, which can help to keep them strong and healthy. Magnesium may also support cardiovascular health by helping to maintain already healthy blood pressure levels. It is a mineral that can even promote better sleep quality. It may be beneficial for mental health by helping to support emotional wellbeing and a positive mood, especially during PMS. Magnesium bound to glycine can also help to promote calm and relaxation, while magnesium bound to malic acid can support energy production and reduce tiredness and fatigue. Suggested use is 1 to 2 capsules, once or twice daily.