Bodybuilding Warehouse PURE Beta Alanine is a high-quality 100% pure beta alanine supplement, manufactured in our own state-of-the-art facility. Beta Alanine is a non-essential amino acid that is used primarily as a pre-workout ingredient. It elevates Carnosine concentration in muscles, making it ideal for sports requiring explosive action like Rugby, MMA, Bodybuilding, Weightlifting, and Football. Supplement Facts: Serving Size - 5g. Ingredients: 100% Pure Beta Alanine Powder. Suggested Use: Consume 5g of Beta Alanine mixed into 300ml of water or fruit juice, at any point during the day for cycles of 4-8 weeks. For optimal effects, take 20 minutes pre-workout. After completing a Beta Alanine cycle, take a 2-week break before starting again. Warnings: You may experience a tingling/flushing sensation on the skin while using Beta Alanine, which is normal and harmless. Beta Alanine should be part of a balanced and varied diet. Do not exceed the recommended dose. Keep out of reach of children. Consult your doctor before use if you have a medical condition. Not recommended for pregnant or lactating women. Produced in an environment that also processes Milk, Egg, Soy, Wheat, Peanuts, and Nuts.