Spatone liquid iron is sourced from Snowdonia in North Wales. It is a natural alternative to iron tablets, containing only 2 ingredients: 100% natural iron-rich water and delicious apple concentrate. Spatone is gentle with fewer side effects because its higher absorption means less unabsorbed iron enters the intestinal tract, reducing common side effects like constipation and stomach irritation. Although Spatone's iron content may appear low, more is absorbed and less is wasted, helping you meet your daily iron needs naturally. Trusted for over 150 years, Spatone has a heritage dating back to 1873. People worldwide have used this naturally sourced liquid-iron supplement to support healthy lifestyles, with its benefits recognized even by the Romans around 100-250 AD. It's a convenient on-the-go daily iron supplement. Simply take 1 sachet daily (or 2 if pregnant), at home, in the office, or while traveling. No need to swallow a tablet and wash it down with water. Enjoy the delicious apple flavour with Vitamin C for enhanced absorption.