Unlike some ab machines and floor exercises that work through a limited range of motion, Wonder Core 2 goes beyond 180° with an extended range of motion to target your entire core. Wonder Core 2 is more than just an ab workout – with its built-in upper body station attachment it’s a 12-in-1, muscle-toning system designed to give you the total body results you want without the gym. Get that beach bod you've always wanted with this Wonder Core 2. Its extended range goes beyond 180° so you get a full range of motion to target your entire core. Its 12-in-1 design gives you a total body workout without ever needing to step foot in a gym. Whether you're looking to tone your abs, arms or legs, the Wonder Core 2 has got you covered. And its ergonomic twisting seat helps you target your obliques and tighten up your waistline. The upper body station lets you get your cardio in while you strengthen and tone your muscles. Its durable steel construction is built to last and won't throw in the towel even if you feel like doing it. It folds away for easy storage so it won't take up much room in your home. Use the resistance bands to row your way to your fitness goals. Get stuck into three 30-minute workouts led by fitness experts on the included DVD.