Metabolic Support 400 mcg Per Capsule Mineral Supplement Vegetarian For a molybdenum supplement that's easy for your body to absorb and use, try Albion Chelated Molybdenum. Although it is classified as a trace mineral because the body only uses it in small amounts, molybdenum plays a major role in maintaining good health as a vital component of enzymes involved in metabolism and waste excretion. Unfortunately, the body's ability to absorb this vital mineral declines with age.