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Optimum Nutrition Gold Standard 100% Whey in Double Rich Chocolate is engineered for individuals focused on muscle development and post-exercise recovery, offering a convenient and effective way to meet protein needs. This acclaimed protein powder provides 24 grams of high-quality whey protein per serving, fortified with naturally occurring BCAAs and Glutamine, crucial for muscle repair and growth, all while remaining low in fat and sugar. However, users should be aware that it contains sweeteners and adjust serving sizes according to their specific dietary requirements and fitness goals.
| Model Part Number | GL-5060469988474 |
|---|---|
| Brand | Optimum Nutrition |
Its primary benefit is to support muscle growth and maintenance, thanks to its 24 grams of high-quality whey protein per serving. It also aids in muscle repair and recovery after exercise.
Each serving of Optimum Nutrition Gold Standard 100% Whey in Double Rich Chocolate delivers 24 grams of premium whey protein.
For optimal results, consume it immediately post-workout to kickstart muscle recovery. It can also be taken first thing in the morning or between meals to boost daily protein intake.
Yes, each serving contains 5.5 grams of naturally occurring Branched-Chain Amino Acids (BCAAs) and 4 grams of Glutamine & Glutamic Acid, both crucial for muscle recovery and repair.
Each serving is designed to be lean, containing just 1.3 grams of carbs, 1.4 grams of fat, and 0.7 grams of sugars, with less than 120 calories.
Add one rounded scoop to 6-8 fl oz (180-240ml) of cold water or milk in a shaker cup. Shake vigorously for 20-30 seconds. Adjust the liquid amount to suit your preferred thickness and flavor intensity.
Yes, as it is a whey protein product derived from milk, it is suitable for lacto-vegetarians. It is not suitable for vegans.
For best results, always add your chosen liquid (water or milk) to your shaker cup *before* adding the protein powder. Then, add one scoop of powder and shake vigorously for 20-30 seconds. Using a shaker ball or mixing very well can significantly improve smoothness. Ensure the liquid isn't excessively cold, as this can sometimes affect mixability.
The intensity of the flavor can be adjusted by varying the amount of liquid. If the flavor is too strong, add more water or milk to dilute it. If it's too weak, try using slightly less liquid. Experiment to find your preferred taste and consistency.
While whey protein is generally well-tolerated, some individuals may be sensitive to certain ingredients, including dairy. Start with half a scoop to assess tolerance, ensure adequate hydration throughout the day, and consider mixing with water instead of milk if you suspect lactose sensitivity. If discomfort persists, consult a healthcare professional.
