1,000 mg Vitamin C with Mineral Ascorbates. Bubbly Multivitamin Drink Mix. Promotes health and energy. Immune Support. Electrolytes. All Natural. Non GMO Project Verified. Dietary Supplement. Thirst Quenching Hydration. Incredibly Delicious. Incredibly Good For You! Vegan. Gluten Free. Mix with 4-6 oz of water. Watch it fizz. Drink & feel refreshed. Get the benefits! Take 1 packet 2 times per day. Dissolve content of one packet in 4 to 6 oz of water and take. Take it several hours apart from other medications. Take with or immediately after a meal (to minimize stomach irritation and prevent too rapid absorption). Consult your doctor if pregnant or lactating. Do not use if you have symptoms of gastrointestinal ulcers or gastrointestinal obstruction.