This adjustable weight bench enables a full-body workout to strengthen and tone all of your muscle groups to meet your fitness goals with ease. It boasts 8 backrest positions, 4 seat levels, 4 footrest adjustments, and 4 head adjustments, providing a plethora of options. The 3-second fast folding allows for easy and convenient storage, saving up to 80% space. Simply pull out three pins and lay down the pad to store the exercise bench under the bed or around the corner.