The Intimina Laselle Kegel Exerciser Set is an essential tool for women of all ages looking to strengthen their pelvic floor, offering a progressive system to improve bladder control, enhance intimacy, and boost overall pelvic health. While highly effective with consistent use, users should be prepared for a short learning curve to master proper technique and maximize benefits. This guide will walk you through how to use, care for, and get the most out of your Laselle set.
Progressive Weight System: Includes three distinct weights (28g, 38g, and 48g) to allow for gradual increases in resistance as your pelvic floor strength improves, ensuring a tailored and effective training experience.
Medical-Grade Silicone: Each exerciser is encased in a smooth, body-safe medical-grade silicone exterior, ensuring comfort, hygiene, and ease of cleaning.
Unique Weighted Ball Design: Engineered for optimal pelvic floor engagement, the internal weights provide effective resistance and encourage correct muscle contraction.
Discreet and Convenient: Designed for use during daily activities, the compact size allows for discreet strengthening, fitting seamlessly into your routine.
Optimal Results in Short Sessions: Requires only 15 minutes of use, twice a day, to achieve significant improvements in pelvic floor strength and health.
Hygienic Storage Pouch: Comes with a practical pouch for discreet and hygienic storage of your exercisers.
Effective Pelvic Floor Strengthening: Significantly improves bladder control, intimacy, and overall pelvic health.
Progressive Training: Three weights allow for tailored and gradual strength progression.
Comfortable & Hygienic: Made from smooth, body-safe medical-grade silicone.
Discreet Daily Use: Can be integrated into daily activities without disruption.
Quick Results with Consistency: Optimal results achievable with just 15 minutes twice daily.
Easy to Clean and Store: Smooth silicone surface makes cleaning simple, and a storage pouch is included.
Requires Consistent Use: Optimal results depend on regular, sustained daily practice.
Initial Learning Curve: Some users may need time to find the correct technique for effective engagement.
Not for Immediate Relief: Benefits are gained gradually over time, not instantaneously.
Effective Pelvic Floor Strengthening: Significantly improves bladder control, intimacy, and overall pelvic health.
Progressive Training: Three weights allow for tailored and gradual strength progression.
Comfortable & Hygienic: Made from smooth, body-safe medical-grade silicone.
Discreet Daily Use: Can be integrated into daily activities without disruption.
Quick Results with Consistency: Optimal results achievable with just 15 minutes twice daily.
Easy to Clean and Store: Smooth silicone surface makes cleaning simple, and a storage pouch is included.
Requires Consistent Use: Optimal results depend on regular, sustained daily practice.
Initial Learning Curve: Some users may need time to find the correct technique for effective engagement.
Not for Immediate Relief: Benefits are gained gradually over time, not instantaneously.
The Laselle Kegel Exerciser Set is designed for a simple yet powerful pelvic floor workout. Start with the lightest exerciser (28g) and focus on mastering the correct Kegel contraction. Insert the exerciser into your vagina, similar to a tampon. The goal is to contract your pelvic floor muscles to lift and hold the exerciser inside. You should feel a lifting sensation, not a pushing down. Hold the contraction for a few seconds, then relax for an equal amount of time. Repeat this for 15 minutes.
Once you can comfortably hold the 28g exerciser and perform contractions with ease, progress to the next weight (38g), and eventually to the 48g exerciser. This progressive system ensures your muscles are continually challenged, leading to stronger, more resilient pelvic floor muscles.
Examples of Use Cases:
Postpartum Recovery: Helps new mothers regain pelvic floor strength lost during pregnancy and childbirth.
Bladder Control: Regular use can significantly reduce issues like stress incontinence (leaking when coughing, sneezing, or laughing).
Enhanced Intimacy: Strengthened pelvic floor muscles can lead to increased sensation and satisfaction during sexual activity.
Preventative Health: Proactively maintains pelvic floor integrity, especially as women age.
Remember, consistency is key. Integrating 15-minute sessions twice a day, perhaps during your morning routine or before bed, will yield the best results.
There's no complex setup required. Simply unbox your Laselle exercisers. Before first use and after each use, clean the exercisers thoroughly.
Who it's for: The Laselle set is suitable for adult women of all ages looking to improve their pelvic floor health. This includes women post-childbirth, those experiencing mild incontinence, or anyone seeking to enhance pelvic muscle tone.
Contraindications: If you have any existing pelvic conditions, are pregnant, or have recently undergone pelvic surgery, consult your healthcare provider before use.
Cleaning: Wash the exercisers with warm water and a mild, antibacterial soap before and after each use. Rinse thoroughly and allow them to air dry completely or pat dry with a lint-free cloth.
Storage: Store the clean, dry exercisers in the provided hygienic storage pouch, away from extreme temperatures and direct sunlight.
Inspection: Periodically inspect the silicone for any signs of damage or wear. If any damage is noted, discontinue use and replace the product.