BetterYou Magnesium Gel provides a regulated release of magnesium for sustained delivery, making it ideal for use during exercise and after exercise. It is a highly concentrated formulation, perfect for those looking to quickly and effectively raise their magnesium levels. Just a teaspoon of gel delivers 500mg of magnesium chloride. The targeted application is ideal for use on joints and muscles. Once applied and massaged into the skin, absorption commences immediately helping support relaxation and overall wellbeing. BetterYou Zechstein Inside magnesium has been naturally purified over 250 million years and is free from man-made pollutants and heavy metals. Ingredients include Magnesium Chloride and Hydroxypropyl Starch Phosphate. To use, apply a small pea-sized amount and massage well into the skin to stimulate absorption. Applying after a shower or bath is recommended as the skin is warm and the pores are open, which aids absorption. Apply anywhere on the body avoiding delicate areas such as the eyes. Ideal for use on joints and muscles. Reapply whenever needed. For external use only. Avoid contact with eyes. Do not use on damaged or broken skin. If irritation occurs, cease its use.