Perfect for Mixed Martial Arts training and competitions. Designed to provide enough room for punches and kicks, all because of its high strength PU material and attractive designing. It enables you to practice technique-related skills including distance, footwork, and speed. For optimal safety, it is fastened with strong, reinforced straps and metal triangles, hence ensuring durability for an unbeatable performance. Punchbag details: Dimensions: Length- 60 inch (5ft) Width or Diameter – 14 inch Hanging Accessories - Double-reinforced D-ring and nylon strap webbing delivers increased longevity 4 leg chains along with Carabineers and revolving swivel for smooth movement All metal chains and related metal items are tested Lead Free Inside Filling – Foam lined jacket for body feel with Recycled Polyester and Cotton fibres filling and sand core offer resilient impact and shock absorption.