SIS GO Isotonic Gels are designed to be consumed without water, meaning that you can ensure rapid delivery of carbohydrates to your muscles without the feeling of being bloated that can sometimes occur with too much of the drink. They provide a rapid and digestible energy load during exercise, slowing the onset of fatigue. Each gel provides 22 grams of carbohydrates and is convenient to carry around without taking up much space. Suitable for a vegan diet. Flavors include: Apple, Lemon, Blackcurrant, Pineapple, Grapefruit Rose, Tropical.