Iron together with nutrients such as vitamins B6, B12 and C contribute to normal energy release, and help reduce tiredness and fatigue. This effervescent formula provides a refreshing way to supplement your iron intake. Iron is a vital mineral and contributes to the normal formation of red blood cells, haemoglobin, and normal oxygen transport in the body. A refreshing alternative to Iron tablets or capsules Liquid food supplement providing iron, zinc, copper and B vitamins.