Lepicol Vegetarian Capsules are a high-fibre, refreshing, low-calorie drink that offers a three-in-one combination of gentle Psyllium husk fibre, live bacterial cultures, and Inulin. It is suitable for maintaining a healthy, regular bowel and can help with irritable bowel syndrome. Psyllium husks are a great fibre supplement that normalises stool size and eases passage through the digestive tract. Lepicol contains five strains of live bacteria to support a balanced gut microflora, essential for digestion, preventing pathogenic bacteria over-growth, and supporting the immune system. Inulin, sourced from chicory root, is fermented by gut bacteria to support their growth. Available in 180 capsules. Ingredients include Psyllium Husks, Inulin, Vegetable Capsule, and Magnesium Stearate. Take 30 minutes before a meal. Adults: 2-8 capsules once or twice daily with 2-3 glasses of water or juice. Children: 2-5 capsules once or twice daily with at least 1 glass of water. Capsules can be opened and contents mixed with water or juice. Consult a medical practitioner before giving to children under 11. After two weeks, daily intake can be reduced. Warning: Taking without water can cause choking. Consume 200-250ml of liquid with every 5 capsules. Consult your doctor before use if you have had recent intestinal surgery or have an intestinal obstruction. Stop use and seek medical advice if discomfort occurs. Store out of reach of children. Do not exceed recommended daily intake. Food supplements should not replace a varied diet and healthy lifestyle.