The Lonsdale Ab Pad is a dual-color, streamlined PU pad designed to isolate ab muscles during exercises like crunches, leg lifts, and sit-ups. It offers portability for use in various locations such as the office, home, or gym, and can be used with family and friends. The pad allows for a full range of motion while targeting the entire abdominal muscle group, leading to more effective core workouts that exercise the abs, back, and obliques. It provides stability and cushioning, preventing slipping and offering comfort during exercises. This versatile pad is suitable for a series of upper body exercise programs, focusing on abdominal muscles rather than hip flexors or leg muscles. It is made of PU and measures 37 x 32 x 8 cm, weighing 490 grams.