This reusable migraine relief cap is designed with a contoured shape that adjusts to your head. It effectively helps ease tension, reduce inflammation, relieve sinus discomfort, soothe puffy eyes, and provide relief from stress and anxiety. The non-slip and adjustable head fit ensures it covers your entire head comfortably without applying excessive pressure on any particular area. It's both stretchy and bendable, allowing you to relax comfortably while wearing it, whether you're lying in bed or on the couch. This versatile gel headache cap is suitable for both hot and cold therapy. When used for cold therapy, just freeze it for an hour to enjoy 30 minutes of instant pain relief. For hot therapy, a quick 40-second microwave heating session provides 30 minutes of complete relaxation. Its flexibility and durability come from the use of medical-grade gel and flexible lycra fabric, which is safe and non-toxic. Even when frozen, this cap remains soft and reliable thanks to the extra 30% strong gel. The forehead headache relief cap is compact and easy to carry, making it convenient for people of all ages, including men, women, and children who experience frequent headaches, migraines, or facial tension. It also comes with a storage bag for easy and tidy storage in your freezer.