Grenade Black Ops is a high-performance thermogenic supplement designed for athletes and individuals focused on weight management and intense training. This formula provides fast, focused energy for activities like HIIT, circuits, or cardio, without lingering effects. It supports thermogenesis and fat metabolism with a blend of caffeine, green tea, and cayenne. The microencapsulated caffeine, combined with taurine and cocoa extract, delivers clean, dialled-in focus for demanding workouts. Black Ops is ideal for high-intensity efforts, offering a precise and controlled energy boost. The simple dosing regimen involves taking 2 capsules in the morning and 2 before lunch, or 2 capsules pre-workout. Key ingredients include Green Tea Extract (300mg), Taurine (275mg), Cayenne Pepper (250mg), Choline Bitartrate (220mg), Caffeine Anhydrous (185mg), Theobroma Cacao Extract (100mg), Blue Green Algae (20mg), Chromium Picolinate (20mcg), Black Pepper Extract (5mg), Niacin (5mg), and Vitamin B6 (5mg). It contains gelatin (bovine) and is not suitable for vegetarians. High caffeine content; not recommended for children, pregnant, or breastfeeding women. Store in a cool, dry place away from children. Do not exceed 4 capsules per day. Recommended use: Take 2 capsules on an empty stomach upon waking. Take 2 capsules 30 minutes before lunch. For explosive workouts, consume 2 capsules before training. Drink at least 8 glasses of water per day.