For Goodness Shakes RTD - Sports Recovery - Chocolate 500g
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Product Information
Full details
This guide is for athletes and fitness enthusiasts seeking an effective post-workout recovery solution. The For Goodness Shakes RTD offers the Gold Standard in sports recovery with a balanced 3:1 carb-to-protein ratio to rapidly restore muscle glycogen and support muscle repair. A key consideration is that it must be refrigerated after opening and consumed within three days.
All features
| Model Part Number | 5060075672484 |
|---|---|
| Brand | For Goodness Shakes |
Extended Product Information
FAQs
What is the ideal time to consume this recovery shake?
The shake is designed for immediate consumption after rigorous exercise to kick-start the recovery process. Aim to drink it within 30-60 minutes post-workout.
How long can I keep the shake after opening?
Once opened, the product must be kept refrigerated and consumed within 3 days.
Is this product suitable for vegans?
No, the shake is made with UHT Skimmed Milk and contains Whey and Casein protein, making it unsuitable for vegans. It is suitable for vegetarians.
What are BCAAs and why are they important?
BCAAs (Branched-Chain Amino Acids) are essential amino acids that play a crucial role in muscle protein synthesis, reducing muscle breakdown, and aiding in recovery. They are naturally present in the whey and casein protein within this shake.
Does the shake contain artificial ingredients?
No, the For Goodness Shakes RTD is free from artificial colours, flavours, and sweeteners.
Is this product gluten-free?
Yes, the product is certified Gluten-Free.
Can I drink this on days I don't exercise?
While designed for post-exercise recovery, it can be consumed as a protein and carbohydrate supplement on non-training days if it aligns with your dietary goals. However, its primary benefit is realized after physical exertion.
Troubleshooting
Product has separated or appears unusual.
Shake the bottle vigorously before consuming. If separation persists or the product appears spoiled, do not consume and contact customer support.
Bottle is leaking.
Ensure the cap is securely tightened. If the leak persists from the bottle itself, do not use the product and contact the retailer or manufacturer.
Taste is not as expected.
Ensure the product has been stored correctly (refrigerated after opening) and consumed within the recommended timeframe. Taste can vary slightly between batches.
Pros and Cons
Pros
- Provides an optimal 3:1 carb-to-protein ratio for effective recovery.
- Convenient ready-to-drink format for immediate post-workout consumption.
- Contains essential vitamins and minerals to support overall bodily function.
- Made with high-quality whey and casein protein for muscle repair and growth.
- Pleasant taste, confirmed through extensive testing.
- Suitable for vegetarians and gluten-free diets.
Cons
- Requires refrigeration after opening and has a short shelf-life of 3 days.
- May not be suitable for individuals with lactose intolerance due to skimmed milk content.
- The 500g bottle size might be less convenient for travel compared to single-serving pouches.
- Primarily focused on recovery; may not meet all nutritional needs for prolonged endurance events.
Setup, Compatibility & Care
Setup: This product requires no setup. It is ready to drink immediately after purchase. Ensure the bottle is properly sealed before opening.
Compatibility: Suitable for vegetarians and individuals following a gluten-free diet. Not suitable for those with lactose intolerance or dairy allergies.
Care Instructions:
- Storage: Store in a cool, dry place before opening. Keep refrigerated after opening.
- Consumption: Consume within 3 days of opening. Shake well before consuming. Best served chilled.