PER4M Whey Advanced Protein Powder, 67 Servings of Delicious Muscle Building Protein, Lemon Cheesecake, 2010g. Variety of delicious flavours suitable for vegetarians. Mixes instantly. Helps support lean muscle growth. Gluten-free. 21-22g protein per serving. Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sports science, it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle. Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks. Nutritional Information Per 30g Serving Per 100g % RI* Energy KJ 427Kj 1425Kj 5% Energy KCAL 102Kcal 340Kcal 5% Fat 0.7g 2.4g 1% of which saturates 0.3g 0.9g 1% Carbohydrates 3.0g 9.9g 1% of which sugars 3.0g 9.9g 3% Fibre 0.3g 1.0g Protein 21.0g 70.0g 42% Salt 0.6g 2.0g 10% Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity. Store cool and dry place.