Optimum Nutrition Gold Standard 100% Whey Protein - 768 g
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Product Information
Full details
Optimum Nutrition Gold Standard 100% Whey is designed for athletes and fitness enthusiasts looking for a reliable, high-quality supplement to support muscle repair and growth. Its primary benefit is the inclusion of Whey Protein Isolate (WPI), which provides a high concentration of protein with minimal fats and carbohydrates, though users should be aware that it contains dairy and is not suitable for those with severe lactose or milk protein allergies.
All features
| Model Part Number | X33LA |
|---|---|
| Brand | Optimum Nutrition |
Extended Product Information
FAQs
When is the best time to take this protein?
It is best consumed first thing in the morning or within 30 minutes before or after your workout.
How many grams of protein are in each serving?
Each 32g serving delivers 24 grams of high-quality protein.
Can I mix this with milk instead of water?
Yes, you can mix it with milk or other beverages, though doing so will alter the calorie and macronutrient content.
Does this product contain gluten?
Please check the specific label on your container for the most up-to-date allergen information regarding gluten-free certification.
Is this product suitable for vegetarians?
Yes, this product is lacto-vegetarian friendly as it is derived from dairy.
How long has this product been on the market?
Optimum Nutrition has been providing quality sports nutrition products to athletes for over 30 years.
Troubleshooting
Powder is clumping in the shaker
Add the liquid to the shaker cup first, followed by the protein powder, then shake vigorously for 20-30 seconds.
Flavor is too intense or too diluted
Adjust the amount of water used; add more water to dilute the sweetness, or use less water for a more concentrated flavor profile.
Pros and Cons
Pros
- High protein-to-calorie ratio
- Excellent mixability and smooth texture
- Contains essential BCAAs for recovery
- Reliable, long-standing brand reputation
Cons
- Contains dairy ingredients
- May not be suitable for vegans
- Standard container size may be small for heavy users
Setup, Compatibility & Care
To ensure the best experience, use a standard shaker bottle or a blender.
- Measuring: Always use the provided 32g scoop to maintain accurate protein intake.
- Mixing: Combine one scoop with 180-240ml of cold water or your choice of beverage. Adjust liquid volume to suit your preference for thickness.
- Storage: Store the container in a cool, dry place away from direct sunlight. Ensure the lid is sealed tightly after each use to prevent moisture accumulation, which can cause the powder to clump.