Bioglan Super Fish Oil capsules provide highly concentrated Omega-3 fatty acids. Both EPA and DHA contribute to normal heart function. DHA contributes to the maintenance of normal vision and normal brain function. These capsules are half the size of standard fish oil capsules making them super easy to swallow. Each capsule provides double strength EPA and DHA compared to standard 500mg capsules. Ingredients include Concentrated Omega-3 FISH Oil (Fish Body Oil, Antioxidant: Vitamin E) and Capsule Shell (Beef Gelatine, Vegetable Glycerol). Recommended usage is 1-2 capsules daily after food with a glass of water. Do not exceed the recommended daily dose. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Keep out of sight and reach of children.