Dietary SupplementFoundationalGluten FreeA well-absorbed form of copper, which is essential for heart, blood vessel, nerve, collagen health.Copper Bisglycinate, an optimally absorbed Albion mineral chelate, supports bone, blood vessel, heart, nerve, and skin health. Supplement it if you are supplementing significant amounts of zinc.Suggested Use Take 1 capsule one to three times daily or as recommended by your health-care practitioner. Other Ingredients Microcrystalline Cellulose, Hypromellose (cellulose extract) capsule, Leucine. Hypoallergenic Copper is a trace mineral essential for bone health, connective tissue health, cardiovascular health, lipid metabolism, nerve health, and skin health. Copper and zinc compete for absorption, and high doses of zinc (e.g., 50 mg daily for long periods of time) without copper can lead to copper deficiency. Despite its pro-oxidant properties, copper also exhibits antioxidant properties. Copper is a cofactor for the essential antioxidant superoxide dismutase enzyme produced by the body as part of its natural antioxidant defense system. Copper deficiency can cause many cell types, including fat and blood cells, to become more oxidized. In clinical settings, copper supplementation has prevented red blood cells from becoming oxidized. Product Directions: Take 1 capsule 1 to 3 times daily, or as recommended by your healthcare professional.