This HOMCOM dumbbell bench is a versatile piece of equipment designed for a full-body workout, targeting arms, legs, back, and abdomen. It features a padded seat for comfort and an adjustable backrest with 7 incline positions to accommodate various exercises like chest presses, dumbbell rows, Romanian squats, curls, and sit-ups. The robust steel frame provides superior strength, supporting up to 120kg, allowing you to create a personal home gym. The bench also includes foam rollers for knee and ankle support, adjustable elbow pads, and a pair of ropes for added workout variety. Its space-saving folding design makes it ideal for home use. The EVA cover is durable and easy to clean.