Boxing is an excellent way to exercise your entire body, aiding in fat reduction and improving flexibility and agility. This HOMCOM boxing punch bag stand allows for comprehensive and professional boxing training at home, featuring various functional modules and accessories to enhance your workouts. It's also a great outlet for venting negative emotions. The stand is designed to improve your boxing skill level, with a stable base that can be filled with sand or water for enhanced stability. The PU surface of the boxing bag provides a satisfying impact feel, while the 360-degree rotatable flexible arm helps to improve your agility. Key features include a professional boxing training assistant, a stable and waterable/sandable base, professional parts like the PU boxing bag, a 360-degree rotatable flexible arm, and a speed ball. It comes as a complete set with a pump and a pair of 12oz gloves for effective assembly, improved exercise efficiency, and hand protection. The overall dimensions are 88W x 48D x 160H cm, suitable for player heights between 120-190cm. The base can hold up to 30kg of water, 35kg of sand, or 40kg of water and sand.