Move seamlessly from the street to your next set of reps with the Nike MC Trainer 3, designed to tackle everything from lifting to turf drills with versatile traction, wraps and a wide base for reliable, stable performance. The Nike MC Trainer 3 has been engineered from the ground up for a seamless sport and training experience, flexible enough for daily use, the gym, or turf workouts. Supportive with a flat, wide base and soft cushioning, the MC Trainer 3 is tuned for a secure, grounded feel in lateral movements, with a mix of foams in the midsole and forefoot for an all-day feel. Breathable mesh helps keep you cool, and is overlaid for durability, while the outsole features flex grooves and versatile traction for multidirectional action. The more supportive the shoe, the more stability it can provide. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A flat, stable base keeps you steady and grounded during lateral movements. Flexibility in the midsole and outsole allows for natural movement. Forefoot flex grooves offer targeted flexibility. Cushioning under the forefoot and heel softens impact. The foam midsole provides soft cushioning and a secure feel during rigorous activity. Built for all-day wear, the upper is made of breathable mesh that withstands intense workouts. Rubber on the outsole adds to a versatile traction pattern for multi-directional movement. Toe tip and heel skins offer enhanced durability in high-wear zones.