Optimum Nutrition Gold Standard 100% Whey delivers 24 grams of premium whey protein per serving for optimal muscle growth. This formula is low in sugars and fat, with less than 120 calories, making it an excellent nutrition choice. It includes 5.5 grams of naturally occurring BCAAs to support muscle recovery. Recognized as the best protein powder in both Men's and Women's Health Sport Nutrition Awards 2024, this quick-dissolving formula ensures easy mixing and absorption, ideal for post-workout recovery. It is a food supplement in powder form, containing protein sources, sweeteners, and flavourings. Nutrition Facts Serving Size: 1 Scoop (29.4g) AmountPer 100g AmountPer Serving %RI* Energy 1574.83 kJ / 374.15 kcal 463 kJ / 110 kcal Fat 3.06 g 0.9 g Of which saturates 1.7 g 0.5 g Carbohydrate 5.1 g 1.5 g Of which sugars 3.74 g 1.1 g Fibre Protein 82.31 g 24.2 g Calcium 479.59 mg 141 mg Salt 0.66 g 0.19 g Sodium 261.9 mg 77 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Calcium, Sodium Other ingredients: Protein Blend (Whey [Milk] Protein Isolates [contains Emulsifier: Soy Lecithin], Whey [Milk] Protein Concentrate, Whey [Milk] Peptides), Flavorings, Acidity Regulators (Citric Acid, Malic Acid), Colour (Beetroot Red), Sweeteners (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). Recommended use: Mix one scoop with 150-350ml of water or milk, in a shaker or blender. Consume 1-3 shakes per day depending on protein requirement. Warnings Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Keep out of reach of children. Store in a cool, dry place. Unit type: Powder