This Superfood Honey from Beekeeper's Naturals is a dietary supplement designed for everyday wellness and clean energy. It contains propolis, royal jelly, and bee pollen, which are potent ingredients from the hive known for their antioxidant properties. This honey supports your immune system, promotes whole body balance, and can enhance mental clarity and athletic performance. It is gluten-free, glyphosate residue-free, certified paleo, and a certified B Corporation. Recommended for adults to take 1 teaspoon daily, and for children aged 6-12, 1/2 teaspoon daily for maximum effectiveness. Precautions: Do not take if allergic to pollen or bee products. Consult a healthcare professional before use if breastfeeding, pregnant, taking medications, or have asthma.