Seven Seas Omega-3 & Immunity has been specifically developed to support your immune system, with Vitamin C, Vitamin D, Zinc, Selenium, Ginger Root Extract and Turmeric. Omega-3 supports major organs in the body, helping them to function normally, such as the heart, brain and eyes. Vitamin C, Vitamin D, and Zinc support the normal function of the immune system. Omega-3 is essential because the body cannot produce it and can only get it through outside sources such as diet and supplements. Take one Immune support tablet a day from the orange blister packet plus one Omega-3 Fish Oil capsule a day from the red blister packet with a glass of cold water. Do not exceed the recommended daily dose. Keep out of reach of children. Not a substitute for a varied diet and healthy lifestyle. Food supplement. Capsules containing Fish Oil. Tablets containing Vitamins, Minerals, Citrus Bioflavonoids, Ginger Root Extract and Turmeric Extract. If pregnant or breastfeeding consult your doctor before use.